Caring For You When You Don’t Care For You

Crystal is joined by longtime friend Jonathan Lorico, where they discuss his journey of discovering ways you can check in with yourself and podcasts and books to get into when you're not feeling 100% you. 

Follow Jonathan on Instagram:

@jonathan_lorico 

and 

@themoneyrecipes

Check out Crystal on Instagram:

@crystaldreamxoxo

and her business:

@zuludancefoundation